Heartburn Cure And Seniors - Can Exercise Help?

By: Gilbey Scott

Walking, dancing, stair climbing, swimming are all good ways to get exercise. In fact anything that elevates breathing and heart rate can be helpful, even household chores. Instead of labor saving they can actually be beneficial. Even for curing heartburn - I will explain.

Aging means reexamining physical activities, by middle age it’s time to think about trading in those running shoes for less harmful walking.

1) Walking is one of the best ways to get an aerobic workout. A brisk walk provides great benefits for metabolizing calcium, an essential product for anyone looking for a heartburn cure or trying to maintain healthy bones.

Walking outdoors provides a good opportunity for the skin to absorb vitamin D, an essential ingredient for processing calcium. Vitamin D and several minerals are needed to optimize the metabolism of calcium. As people begin to hit middle age this metabolism process begins to slow down as a result of a more sedentary lifestyle and as a natural part of aging. Aging is another cause of heartburn. The stomach begins to produce less stomach acid, meaning that food isn’t processed as efficiently as in younger days. More calcium passes through the system unprocessed. Using exercise is the best way to help the body retain calcium for controlling heartburn and other useful functions.

Seniors looking for an easier path can try swimming or water aerobics, this is a great option for seniors with joint problems. Some people may find treadmills and exercise machines boring but they also have the advantage of bringing exercise out of the weather and away from cars and other hazards. Plus these machines can be programmed to optimized a workout to fit your needs.

Overall variety is a good thing as long as the time is allocated. Ideally a workout routine should include strength training, aerobics and agility.

2) Strength training builds bone mass and muscle - two good places to store calcium. Maximizing this at an early age is the best approach. Maximum bone density is reached at about middle age, after that it is likely to decline. Heredity and lifestyle can both be factors. It’s part of the process in which calcium is used up and muscle cell begin to turn to fat cells, eliminating storage capacity.

But with regular exercise this process can be controlled, extending healthy living into the senior years. It’s never too late to start.

The result of exercise is the means of reducing the possibility of osteoporosis and hip fractures, which leads us to part three - agility.

3) To reduce falls, seniors should do stretching and movement exercises that will help maintain balance and coordination. These motions can be done at any time to help the body stay limber. Even sitting in a chair, take a moment to do a quick routine that focuses on working major muscle groups, good posture and deep breathing.

Calcium is one of the most important elements in the body - probably the most important for a heartburn. With today’s calcium deficient diet it is hard to maintain adequate reserves. Curing heartburn is an important step toward freeing up calcium for healthier aging.

Walking, dancing, stair climbing, swimming are all good ways to get exercise. In fact anything that elevates breathing and heart rate can be helpful, even household chores. Instead of labor saving they can actually be beneficial. Even for curing heartburn - I will explain.

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