What You Need To Do To Setup Your Own Meditation Group
By: Chris Le Roy

Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have [...]

The Maharic Seal - Opening The Doorway Within
By: Rebecca Prescott

Our body-mind-spirit is a series of interwoven systems, each with an inherent and implicit order, that function within, and as part of, the whole. Taking this understanding further, the body, mind and spirit are themselves part of a larger series of interdependent systems. Each human being [...]

What Is Guided Meditation?
By: Chris Le Roy

Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds but really what meditation is [...]

Guided Meditation Vs Unguided Meditation
By: Chris Le Roy

The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.
Guided Meditation involves somebody [...]

Sand Meditation
By: Greg Gourdian

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is [...]

Meditation A Simpletechnique To Relax And Calm You
By: Sacha Tarkovsky

Meditation is easy to do and can give you an instant feeling of calmness and relaxation.
Here we are going to outline a simple meditation technique that can be practiced by all, with 5 ‘ 20 minutes to spare each day.
This mediation technique is simple and very [...]

The Power Of Meditation In Your Everyday Life

By: T Young

Learn to be silent. Let your quiet mind listen and absorb. - PYTHAGORAS (580.B.C.-500 B.C.)
It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in [...]

Proper Breathing Can Lead To Mastery Of The Body And Mind
By: Mr. Robert L. Jones

We all know how to breathe, but did you know that how you breathe can affect your total body wellness? There are many functions of your body some are voluntary and others are automatic. Breathing is both. By learning to control [...]

Meditation: A Course To Pave Your Happiness!
By: Ashish Jain -

A busy executive took leave to attend a meditation course conducted by a well-known saint. At the end of the course, he told the saint, “Revered Sir, I agree that meditation gives peace of mind. It takes out lots of pressure out of our mind. And [...]

How Meditation Will Help You In Learning The Path To Enlightenment And Ascension
By: Chris Le Roy

The world is made up simply of energy. That is right … what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will [...]